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RUDDERFISH
Things change. Sharing experiences since 2007
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Showing posts from 2010
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December 24, 2010
Training Update: Week on again and off again
December 16, 2010
Team Podium Bike Hub
December 15, 2010
This mornings Ride
December 12, 2010
Ahhhh the inspiration...
December 12, 2010
Choice
December 09, 2010
Tired Legs
December 08, 2010
Ride Wed group by rudderfish at Garmin Connect - Details
December 08, 2010
Recent 6k Ergo: Post ergo video training diary
November 23, 2010
Here's an example fo where/how the GOALFISH model came to be...
November 20, 2010
Row Melb Head Race by rudderfish at Garmin Connect - Details
November 18, 2010
GOALFISH Guidebook
November 17, 2010
Reading the Signs
November 13, 2010
Cycling Lab Test
November 12, 2010
Old Man Time
November 08, 2010
Part 2 Boat Race: NZ v Aust
November 05, 2010
Training Update: Lab Test on Rowing Machine
November 04, 2010
AUS Vs NZ - The Great Race 05_Part1
November 04, 2010
Time Effective Training Solution: Session on Rollers 20min
November 02, 2010
Love these times with the kids...
November 02, 2010
roo's Activities | RunKeeper
October 29, 2010
Check out my HipstaPrint
October 29, 2010
Check out my HipstaPrint
October 29, 2010
Check out my HipstaPrint
October 28, 2010
Found this little flashback on You Tube
October 28, 2010
Check In & Interest in Worlds
October 23, 2010
Flash Back: 1996 Oarsome Foursome
October 23, 2010
This is cool... First of a few documents (1990-92 Oarsome Foursome)
October 23, 2010
WHAT?
October 20, 2010
Training Update: This mornings ride and recent activities
October 13, 2010
Training Update: Staying positive
October 13, 2010
Integrated
October 10, 2010
Energy Impact Group new office...
October 09, 2010
What's Up with U?
October 01, 2010
Words & Meaning
September 30, 2010
This made me laugh.
September 29, 2010
Response to previous post... Free Flow >>
September 28, 2010
Beyond the pointing finger...
September 28, 2010
Reality, Moving & Inspiring
September 25, 2010
Back from Sumba
September 25, 2010
Express.co.uk - Home of the Daily and Sunday Express | UK News :: James Cracknell recovered after horror crash
September 25, 2010
Wordle Cloud: rudderfish
September 13, 2010
More testing times ahead...
September 11, 2010
The Sport of Camel Jumping
September 11, 2010
Athleticism in pure form....
September 10, 2010
Video: Looking Back
September 10, 2010
Rowing Ergo Test - Ahhhhhhhh well...It's a long way back to top form.
September 08, 2010
Training Update: 3 fwd, 2 bck
September 06, 2010
The Journey Has 'No Name'
September 04, 2010
Personal Map
August 22, 2010
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