Things change. This blog has grown from a journal about my preparation and performance as an athlete leading up to the 2008 games to now being about learning, challenges, experiments, stories and messages from the many opportunities that I feel fortunate to have. This is about sharing what I like to call, "Full Exposure". Rudderfish is about sharing this exposure.
Friday, September 10, 2010
Video: Looking Back
It's a bit long but t does show my spinal shape during the ergo test yesterday. Heaps of faults with the movement but I am just glad I was able to get through the 7 steps which took 34 min. Longest thing I have done on the ergo since surgery.
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