Things change. This blog has grown from a journal about my preparation and performance as an athlete leading up to the 2008 games to now being about learning, challenges, experiments, stories and messages from the many opportunities that I feel fortunate to have. This is about sharing what I like to call, "Full Exposure". Rudderfish is about sharing this exposure.
Friday, September 10, 2010
Rowing Ergo Test - Ahhhhhhhh well...It's a long way back to top form.
It is a long way back, but at least I have started and got through.