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RUDDERFISH
Things change. Sharing experiences since 2007
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Showing posts with the label
Rowing Machine
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January 01, 2008
Good Start 2008
September 27, 2007
What's in a word, or a sentence or two?
May 23, 2007
Full Capacity
April 25, 2007
Ergo Session - 'Boiling Frog' Build
April 20, 2007
Some times you've got to smash yourself: One session per stroke
March 29, 2007
Ergo Session - Sustained Power
March 20, 2007
National Ergo Test
February 14, 2007
2000m Ergo Challenge Predictor
February 01, 2007
Personal Best
January 26, 2007
Training on Australia Day
January 21, 2007
FORCES
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