Things change. This blog has grown from a journal about my preparation and performance as an athlete leading up to the 2008 games to now being about learning, challenges, experiments, stories and messages from the many opportunities that I feel fortunate to have. This is about sharing what I like to call, "Full Exposure". Rudderfish is about sharing this exposure.
Saturday, October 23, 2010
Flash Back: 1996 Oarsome Foursome
Here's a weekly training plan and a planning document created and utilised some 90 days out from the Atlanta Olympics.
Hi Drew, I didn't know how to e-mail you or any other means that I could use to ask you a question so I figured I would just comment on your latest entry...hope that's ok :) Anyways, I'm a junior rower who plans on making the national team in the next couple of years but before I can continue training towards my goals I need to address a back injury I had from my days as a gymnast. So far after x-rays, MRI's and etc. my doctor decided to set up a rehabilitation program using ESI's to break the degenerative cycle I'm on. I was just wondering if you had any experience with ESI's and if so if you'd be willing to share. Thanks so much & keep being extra oarsome!
1 comment:
Hi Drew,
I didn't know how to e-mail you or any other means that I could use to ask you a question so I figured I would just comment on your latest entry...hope that's ok :) Anyways, I'm a junior rower who plans on making the national team in the next couple of years but before I can continue training towards my goals I need to address a back injury I had from my days as a gymnast. So far after x-rays, MRI's and etc. my doctor decided to set up a rehabilitation program using ESI's to break the degenerative cycle I'm on. I was just wondering if you had any experience with ESI's and if so if you'd be willing to share. Thanks so much & keep being extra oarsome!
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