Things change. This blog has grown from a journal about my preparation and performance as an athlete leading up to the 2008 games to now being about learning, challenges, experiments, stories and messages from the many opportunities that I feel fortunate to have. This is about sharing what I like to call, "Full Exposure". Rudderfish is about sharing this exposure.
Saturday, October 23, 2010
Flash Back: 1996 Oarsome Foursome
Here's a weekly training plan and a planning document created and utilised some 90 days out from the Atlanta Olympics.