Things change. This blog has grown from a journal about my preparation and performance as an athlete leading up to the 2008 games to now being about learning, challenges, experiments, stories and messages from the many opportunities that I feel fortunate to have. This is about sharing what I like to call, "Full Exposure". Rudderfish is about sharing this exposure.
Saturday, March 19, 2011
Video: Pair on Gold Coast
One of the early pair sessions on the Gold Coast...
A session which involved doing rate steps with the two pairs...
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