Great Book

Had been meaning to make a post about this book I read 6months ago. I won't say much more that it was an enlightening read and one that helped me through my recovery from back surgery. It helped me understand what had happened with pain from my back injury and how to get back to being functional again.

I recommend it for anyone interested in neuro-science, human case studies relating to pain and recovery and simply anyone interested in learning more about how and why we experience certain things which seem and appear to be something out of our control.

From performance to business and management of health it made sense of many experiences.


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