Things change. This blog has grown from a journal about my preparation and performance as an athlete leading up to the 2008 games to now being about learning, challenges, experiments, stories and messages from the many opportunities that I feel fortunate to have. This is about sharing what I like to call, "Full Exposure". Rudderfish is about sharing this exposure.
Saturday, December 12, 2009
No more BBQ like this...
Had meeting with food lady and been given some guidance on changing my diet slightly. It seems the old sausages and burgers might be less frequent for a while.